We spend most of our lives being taught by others - parents, teachers and friends. Yet the one thing no one can teach us, is who we really are. The discovery of self is one of the most valuable lessons you can learn, but you must become both student and teacher.
Let the following questions be a starting place for your journey to self discovery.
How do I feel right now?
What do I want more of in my life?
What makes me truly happy?
When was the last time I experienced joy?
What is bothering me? Why?
What lesson have I learned this week? This year?
What do I love about myself?
What are my priorities?
What advice would I give to my younger self?
What is draining my energy? Can I change it?
What does my ideal day look like?
What makes me feel alive?
What inspires me?
What could I do to take better care of myself?
Where does my pain originate?
What would need to happen for me to heal?
When have I done something I thought I couldn't do?
What new thing would I like to try?
What am I most proud of?
What do I want to accomplish in life?
What do I want to be remembered for?
Give yourself the gift of health and wellness.