16 Reasons to Exercise

Let these 16 reasons motivate your next work out.

1. Improves your quality of life

2. Reduces feelings of depression

3. Increases energy and endurance

4. Decreases the effects of ageing

5. Improves concentration

6. Prevents muscle loss

7. Increases strength

8. Decreases fatigue

9. Improves your posture

10. Reduces osteoporosis risk

11. Increases confidence

12. Decreases stress

13. Improves sleeping patterns

14. Lowers the risk of some cancers

15. Boosts your immune system

16. Decreases risk of heart disease and stroke

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