16 Reasons to Exercise
Let these 16 reasons motivate your next work out.
1. Improves your quality of life
2. Reduces feelings of depression
3. Increases energy and endurance
4. Decreases the effects of ageing
5. Improves concentration
6. Prevents muscle loss
7. Increases strength
8. Decreases fatigue
9. Improves your posture
10. Reduces osteoporosis risk
11. Increases confidence
12. Decreases stress
13. Improves sleeping patterns
14. Lowers the risk of some cancers
15. Boosts your immune system
16. Decreases risk of heart disease and stroke
Don't forget about our special January 2018 promotion!
