16 Reasons to Exercise

January 2, 2018

Let these 16 reasons motivate your next work out.

 

 

 

1. Improves your quality of life

 

2. Reduces feelings of depression

 

3. Increases energy and endurance

 

4. Decreases the effects of ageing

 

5. Improves concentration   

 

6. Prevents muscle loss

 

7. Increases strength    

 

8. Decreases fatigue

 

 

9. Improves your posture

 

10. Reduces osteoporosis risk

 

11. Increases confidence

 

12. Decreases stress

 

13. Improves sleeping patterns

 

14. Lowers the risk of some cancers

 

15. Boosts your immune system

 

16. Decreases risk of heart disease and stroke

Don't forget about our special January 2018 promotion!

 

 

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Oasis Family Chiropractic

2621 Coors Blvd. NW Suite D

Albuquerque, NM 87120

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