According to studies, only 8% of New Years Resolutions are actually kept.

There is no doubt about it, change is hard. But maybe the problem isn't change itself, but the way we are trying to accomplish these changes.

Perhaps this year, instead of trying to quit and remove things from our diets and routines, we focus on what we want more of in our lives.

Is your goal health? Happiness? Love? What can you add to your life to accomplish these goals? Can you drink a little more water each day? Could you take a walk every night? Could you sit down for a quality meal with your family? How about giving your loved ones a compliment each day?

Resolutions don't require huge amounts of action to make a huge impact on our lives.

Enjoy the little things.


We want to help you reach your New Year's goals!

During the month of January we are offering our initial examination at a discounted rate. Call (505)554-2018 for details.

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