You may have heard of it in a magazine, from your midwife, a friend or maybe even on Facebook. Perhaps you've never heard of it at all,

With February being National Heart Awareness Month, what exactly should we be aware of? According to the American Heart Association, heart disease is the number one cause of death in the United States, this includes both men and women. In fact, approximately 935,000 Americans have a heart attack each year. Recent studies have shown that at least 50% of Americans have one of the following risk factors for heart disease; increased blood pressure, increased LDL cholesterol, or s